6 simple ways to reduce stress in your digital life — DIGITAL COOLDOWN BLOG

1. Avoid competitive and comparative spaces in your leisure time Social media is built on social comparison: lifestyle, looks, number of followers, number of likes, professional accomplishments. You may always feel the desire to compete. We can often forget that features such as likes and followers are artificial and deliberate design choices to get us […]

via 6 simple ways to reduce stress in your digital life — DIGITAL COOLDOWN BLOG

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